Nail the double is a mini training plan designed with the busy dancer in mind. These quick workouts are specifically designed to help dancers achieve their goals without spending hours at the gym. This training plan is designed with exercises that will help dancers increase their strength, alignment and consistency with their turn technique. Nail the double every time with this plan!
What’s included:
3 page PDF download
2(20 minute) workouts
Each exercise hyperliked to a video example
Nail the double is a mini training plan designed with the busy dancer in mind. These quick workouts are specifically designed to help dancers achieve their goals without spending hours at the gym. This training plan is designed with exercises that will help dancers increase their strength, alignment and consistency with their turn technique. Nail the double every time with this plan!
What’s included:
3 page PDF download
2(20 minute) workouts
Each exercise hyperliked to a video example