A 10 Week Virtual Strength & Technique Class
Are you tired of watching the front row from the back?Do you want turns that actually land, jumps with real height, and extensions that don't shake by 8 counts in?
If yes, this is your season to fix it! 10 weeks, $19.50/class. Details Below!
✅ Consistent, controlled pirouettes and not just on your good days
✅ Higher, more powerful jumps built from real strength, not adrenaline
✅ Extensions that hold through the whole combination
✅ Visible improvement in mobility and flexibility
✅ The confidence to perform full-out in class, and on stage
This is 10 weeks of consistent, expert-guided training that strengthens your dance technique so that once competition and performance season hits you can step onstage with confidence!
After 10 Weeks, You’ll Notice
What's Included
10 LIVE weekly 60-minute training sessions (recorded automatically if you miss one. Nothing to make up, nothing to lose)
Direct coaching and technique correction. This isn't a generic on-demand video. It’s live training.
Options for additional 1:1 training for dancers who want extra, personalized attention
Just $19.50 per class ($195 for the full 10 weeks)
Fall Schedule
Minis (7-10): Sundays 5:00–6:00 PM ET
Dates: September 27th, 2026 – December 13th, 2026
Junior/Teen (11+): Sundays 9-10 AM ET
Dates: September 27th, 2026 – December 13th, 2026
Missed a class? It's recorded and waiting for you. No makeup scheduling, no penalty.
Who this is for
Dancers who want to place higher at competitions
Dancers chasing consistent pirouettes
Dancers who want higher leaps and stronger jumps
Dancers working on extensions and flexibility
Busy dancers who need a set weekly time that doesn't move around
Dancers who want real live coaching, not just an on demand video
Who this isn’t for
Dancers over the age of 18
Dancers who don't want to train virtually
Dancers not ready to show up consistently for 10 weeks
Complete beginners with no studio/class background
Dance teachers/instructors
JOIN NOW at $195 per dancer!
Dancers will level up this season for jut $19.5/class!
Meet Your Trainers
Hi! I’m Meredith. I’m the founder of Flux Dance Training, with over 20 years of experience as a dance teacher and trainer.
My approach is simple: Dancers are athletes, and technique holds up when it’s built on real strength. This is what the intensive is built around.
With a B.A. in dance performance and education from the University of North Carolina At Greensboro, a personal training certificate, and an extensive list of teaching credentials, my goal is to train dancers to become confident powerhouse performers and the best version of themselves on stage.
Hi! I’m Christian! I’m a dance educator and trainer with over 16 years of experience helping dancers become stronger, more confident, and technically skilled performers.
My approach combines dance technique with science-based strength and conditioning. With over a decade at Miss Twister Dance Company, along with experience in youth fitness, personal training, nutrition coaching, and injury prevention, my goal is to help dancers build the strength, consistency, discipline, and confidence they need to reach their full potential on and off the stage.
“There is not a lot of training like this specifically targeted to the younger dancer age group available and it was the perfect class to supplement my daughter's training in the studio. She looked forward to class with Ms. Chris every week and has learned exercises she can continue doing to help her reach her goals! 10/10 recommend!”
“I cannot express how much [my daughter] has gained from working with Meredith. Both as a dancer and a human. She looks forward to her time every week. She has fallen even more in love with dance because of you, your positivity, encouragement, and continuing to challenge her to gain new skills and confidence. We appreciate all you do!”
"Not only did my daughter improve her turn technique but also improved her strength and confidence. Meredith is an exceptional teacher: organized, patient, encouraging, and dedicated."
"Meredith is extremely knowledgeable and has helped my daughter with strength and foundational skills that will help her as she progresses in her dance journey... it's a real relief to have someone as reliable, knowledgeable, and supportive as Meredith in our corner."
What People are Saying about Flux Dance Training
Frequently Asked Questions
What if I miss a class? Every session is recorded and sent to you within 24 hours. You'll never lose a week.
Is this in person or virtual? These are LIVE virtual sessions - we will use Google Meet as the platform for dancers to log into each week, and links are sent ahead of time.
What level do I need to be? This is built for dancers with existing studio/class experience who want to sharpen their technique — not absolute beginners.
Do I need equipment? Dancers will need 2 yoga blocks, loop resistance bands, and long resistance bands. A space to move, good internet connection and an adequate laptop/ipad set up so they can see the instructor and the instructor can see them to provide feedback and corrections. A foam roller, set of dumbbells and a ballet barre are not required, but nice to have.
What if it's not right for me? Our promise: a stronger, more confident dancer who's ready to make an impact on the performance stage during competition season. Show up and put in the work, and that's what 10 weeks of this training is built to deliver.
Can I pay weekly instead of all at once? If you’d prefer to pay weekly, you can register for a drop-in class. The drop-in price is $25/class. Click here
What if I’m a dance teacher or instructor? This class is designed for dancers, but we offer 1:1 teacher training and consulting! Reach out to schedule a personalized session.
Why Fall Is the Right Time
Fall is when technique work actually compounds. You've got a full season ahead of you and will be set for success. 10 consistent weeks now means you're walking into competition and performance season already stronger, not scrambling to make adjustments come Spring!
💡 Spots are limited to keep coaching personal. Capped at 25 dancers per age group.
Ready?
10 weeks to a stronger, more confident dancer, at exactly the right level.
JOIN THE CLASS FOR MINIS (AGE 7-10) — Sundays 5–6 PM ET → September 27th-December 13th
JOIN THE JUNIOR/TEEN CLASS (AGE 11+) — Sundays 9-10 AM ET → September 27th - December 13th
$19.5/class, $195 Total!