This is a mini training plan designed with the busy dancer in mind. These quick workouts are specifically designed to help dancers achieve their goals without spending hours at the gym. This training plan is designed with exercises that will help dancers increase their strength and power so they can take flight with their leaps!
What’s Included:
3 page PDF download
2 (20 minute) workouts
Exercises hyperlinked to video example
This is a mini training plan designed with the busy dancer in mind. These quick workouts are specifically designed to help dancers achieve their goals without spending hours at the gym. This training plan is designed with exercises that will help dancers increase their strength and power so they can take flight with their leaps!
What’s Included:
3 page PDF download
2 (20 minute) workouts
Exercises hyperlinked to video example