12 Week Strength and Conditioning Program specifically for dancers. This comprehensive program is designed to empower dancers to elevate their dance technique skills. With workouts focused on improving pirouettes, leaps, extensions and flexibility, dancers will build the strength and consistency to bulletproof their technique!
What’s included:
14 page PDF download
3 months of 45 minute workouts with strength, pirouette, leaps, and extensions focus
Each exercise hyperlinked to a video example
12 Week Strength and Conditioning Program specifically for dancers. This comprehensive program is designed to empower dancers to elevate their dance technique skills. With workouts focused on improving pirouettes, leaps, extensions and flexibility, dancers will build the strength and consistency to bulletproof their technique!
What’s included:
14 page PDF download
3 months of 45 minute workouts with strength, pirouette, leaps, and extensions focus
Each exercise hyperlinked to a video example